EmilyZephyr
EmilyZephyr
02-03-2017
Health
contestada
How do I stop a panic attack?
Respuesta :
johannayoung
johannayoung
04-03-2017
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
Answer Link
VER TODAS LAS RESPUESTAS ( 21+ )
Otras preguntas
if the thermometer reads 20° celsius, what's the temperature in fahrenheit?
least common multiple of 10 and 15
(10x^2+7)^2 find the product
Which of the following clades is most likely to survive a series of catastrophic events over time? (1 point) A. A clade with a few closely related and similar s
Object A has a mass of 100 grams. Object B has a mass of 150 grams. They are both traveling at the same velocity. What can you conclude?
Which one has more Pros than Cons? Argument A: There is a need for students to understand and be able to construct geometric figures using a compass and straig
Which of the following is not preserved under a dilation. I. orientation II. parallelism III. Distance IV. ANgle measure A. I only B. II,III,IV C.II and III
The coordinates of point P on a coordinate grid are (−5, −6). Point P is reflected across the y-axis to obtain point Q and across the x-axis to obtain point R.
Who renamed the Byzantine capital Istanbul?
What is the product of 4 2\3 and 11 1\4?
